How to Test Your 1 Rep Max | Jim Stoppani, PhD Bodybuilding.com 8:22 6 years ago 523 624 Скачать Далее
Should You Test Your 1 Rep Max For Hypertrophy? Renaissance Periodization 15:27 4 years ago 62 615 Скачать Далее
How to Properly Test Your One Rep Max Massive Iron - Steve Shaw 8:11 8 years ago 43 929 Скачать Далее
STOP F*cking Testing Your 1RM Every Week Massive Iron - Steve Shaw 4:29 4 years ago 8 042 Скачать Далее
What Is A 1 Rep Max: How To Test 1RM, Warm Up, Weight Selection, Calculator | LiveLeanTV Live Lean TV 10:45 8 months ago 1 980 Скачать Далее
How To Test Your One-Rep Max | Ph3: Layne Norton's Power and Hypertrophy Trainer Bodybuilding.com 6:02 8 years ago 296 465 Скачать Далее
How to Warm Up For a 1 Rep Max: Practical Strength Rules OmarIsuf 5:44 11 years ago 222 088 Скачать Далее
How To Perform A Safe & Smart Alternative To 1 Rep Max 1RM Strength Testing! [P]rehab 10:03 4 years ago 16 356 Скачать Далее
When & How to check your 1 rep max ( PR ) Mukesh Gehlot Mukesh Singh Gehlot 0:51 1 year ago 7 979 Скачать Далее
How to calculate your 1 Rep Max, Find your 1RM and calculate the percentages you need workout Fitness Networking 4:00 4 years ago 24 948 Скачать Далее